Apple Health
App Blocker With Apple Health Goals
PlanKept is designed for app-blocking rules that can use allowed phone signals such as Apple Health steps or workouts when the plan calls for activity proof.
- Unlock social apps after a step goal.
- Clear the rule after an Apple Health workout signal.
- Use activity proof when a movement plan decides app access.
Why Apple Health matters
Some goals are easier to prove with phone data. If the plan is about steps or workouts, allowed Apple Health signals can make the unlock condition more concrete than a normal timer.
What PlanKept should claim
PlanKept should be described carefully: Apple Health can support activity proof when the user grants permission. It is not a promise that every goal is automatically detected.
- Steps and workouts are strong activity-proof examples.
- Permissions should be explicit and user-controlled.
- Other goals may still need Proof Review, supporting image attachments, or accepted justification.
Where PlanKept is strongest
PlanKept is strongest when the Health signal is part of a broader app-control rule: the phone stays less tempting until the activity plan has actually cleared.
FAQ
Direct answers
Does PlanKept need Apple Health for every plan?
No. Apple Health is useful for steps and workouts. Other plans can use manual completion, Proof Review, or other allowed evidence.
Does PlanKept write to Apple Health?
The public positioning should focus on using allowed activity signals for proof. It should not imply that PlanKept is a full fitness tracker.